Your Feet Are Talking to Your Spine

Most people think of foot pain, knee pain, and back pain as separate problems. But the body is one connected chain, and what happens at your feet doesn't stay at your feet. In this episode, we talk about how footwear, flat feet, worn-out shoes, and the way you walk can send stress traveling all the way up through the knees, hips, and spine — often without you ever noticing your feet were the starting point.