Your First Meditation: 20-min Guided Breath Meditation

If you're a newbie meditator, this breathing meditation is a great practice. That said, this technique works wherever you are in the journey, and it has endless depth for advanced meditators.Before you do the meditation:– Setup: It's best you find a quiet spot so you can hear the instructions and fully focus on the exercise.– Mouth Position: keep the mouth relaxed, with the lips gently touching. Release all tension in your lips.– Posture: sit or kneel in a position that you can hold for 20 minutes and that enables you to keep your back straight.Learn more:3-Step Posture Process for MeditationHow to Build a Daily Meditation Habit5 Best Mindfulness Meditation Techniques for Beginnersthegreatupdraft.com