Your first mindfulness exercise: Mindful Eating
from Journey2Joy: Serving Wellness Sunny Side Up Hosted by Christie Cox
Many practitioners call this one "eating a raisin," but we got more creative to bring out the sunny side. Grab an orange and listen. Mindful eating is a good first lesson to begin to develop skills in concentration, focus and awareness of all of your body's 5 senses in this exercise, and a healthy snack!
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How long is this episode of Journey2Joy: Serving Wellness Sunny Side Up?
This episode is 6 minutes long.
When was this Journey2Joy: Serving Wellness Sunny Side Up episode published?
This episode was published on May 27, 2020.
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