EPISODE · Dec 11, 2023 · 1H 13M
Your first off season Guest. Thom Evans | First Timers Series Ep. 3
from The Beyond Condition Podcast · host Sarah Parker
Send us Fan MailSarah welcomes Thom Evans back to The Beyond Condition Podcast to talk about your first off season as a bodybuilding competitor.We delve into the reverse out period, post show and many topics that fall into these phases. Thom brings plenty of knowledge and experience to help you understand more about the exit out from your competitive season and beyond.Discussions include:*Off season considerations*Reversing out and post show*Flexibility around food, relationship with food and and food selection*Autonomy and habit building*Coaching relationship*Mindset*Training progression*Social media and external pressure*Natural and assisted bodybuilding*Relationship with food*Recovery and stress management*Mental health*RelationshipsFind Thom on Instagram @thom.evans.ifbbWatch it here: https://youtu.be/_M6VG6tKkb0Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here
Embed this episode
What this episode covers
Send us Fan Mail Sarah welcomes Thom Evans back to The Beyond Condition Podcast to talk about your first off season as a bodybuilding competitor. We delve into the reverse out period, post show and many topics that fall into these phases. Thom brings plenty of knowledge and experience to help you understand more about the exit out from your competitive season and beyond. Discussions include: *Off season considerations *Reversing out and post show *Flexibility around food, relationship with ...
NOW PLAYING
Your first off season Guest. Thom Evans | First Timers Series Ep. 3
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.