Your first prep | First Timers Series Ep. 1

Send us Fan MailThe Beyond Condition Podcast First Timers Series has now landed! The first episode is centred around your first prep. This series has been built not only for those of you that are new to the sport of bodybuilding but for seasoned competitors that can hear many different thoughts around competing and all the phases we go through.There’s plenty to talk about when it comes to prep and I hope to provide some insightful experiences and the lessons I’ve learnt to help you as a competitor.Discussions include:*Your first prep*Mental health*Finding a coach and the coaching relationship*Peaking for a show*Communication and relationships*Stress and recovery management*Sleep considerations*Training*Food timing and selection*Stimulants*Dealing with hunger*Digestion and laxative use*The importance of posingWatch it here: https://youtu.be/bTN5XZLrLwMFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here