Your Fitness Didn’t Disappear—You’re Under-Fueled

Your fitness didn’t disappear… your fuel did.In this solo episode, Nick shares a recent experience with under-fueling that led to a failed tempo run—and breaks down what’s actually happening in your body when you’re not eating enough.From glycogen depletion to muscle performance, this episode explains why fueling is critical not just during your runs, but across your entire training cycle.If your legs are giving out before your lungs, this is a lesson you don’t want to miss.Ostrich Running WebsiteAltethia Run Sensor