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Your Fitness Didn’t Disappear—You’re Under-Fueled episode artwork

EPISODE · May 1, 2026 · 39 MIN

Your Fitness Didn’t Disappear—You’re Under-Fueled

from The Ostrich Running Podcast · host Nick Meraz

Your fitness didn’t disappear… your fuel did.In this solo episode, Nick shares a recent experience with under-fueling that led to a failed tempo run—and breaks down what’s actually happening in your body when you’re not eating enough.From glycogen depletion to muscle performance, this episode explains why fueling is critical not just during your runs, but across your entire training cycle.If your legs are giving out before your lungs, this is a lesson you don’t want to miss.Ostrich Running WebsiteAltethia Run Sensor

What this episode covers

Your fitness didn’t disappear… your fuel did.In this solo episode, Nick shares a recent experience with under-fueling that led to a failed tempo run—and breaks down what’s actually happening in your body when you’re not eating enough.From glycogen depletion to muscle performance, this episode explains why fueling is critical not just during your runs, but across your entire training cycle.If your legs are giving out before your lungs, this is a lesson you don’t want to miss.Ostrich Running WebsiteAltethia Run Sensor

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Your Fitness Didn’t Disappear—You’re Under-Fueled

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Frequently Asked Questions

How long is this episode of The Ostrich Running Podcast?

This episode is 39 minutes long.

When was this The Ostrich Running Podcast episode published?

This episode was published on May 1, 2026.

What is this episode about?

Your fitness didn’t disappear… your fuel did.In this solo episode, Nick shares a recent experience with under-fueling that led to a failed tempo run—and breaks down what’s actually happening in your body when you’re not eating enough.From glycogen...

Can I download this The Ostrich Running Podcast episode?

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