Your Fitness Questions, Answered

Today, I'm answering the following three listener questions:Is there a way to actually enjoy exercise, or am I just not that kind of person?How do I know if my program is actually working and that I'm not just spinning my wheels?How do I know when I'm genuinely tired versus just being lazy? I’m having a hard time understanding if I just need more discipline or if I’m actually under recovered.Each answer gives you an actionable framework and is rooted in real life examples. Let's get into it.Be #AthleticButDefinitelyAPartyGirlRelated episode: Track Your Sh*tSend Resources To Minnesota HereGot a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho