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Your Fittest...How can you be if you are not STRONG episode artwork

EPISODE · Jun 5, 2026 · 6 MIN

Your Fittest...How can you be if you are not STRONG

from MAX Health and Fitness Recordings · host Max International College for Fitness Professionals

Your Fittest...How can you be if you are not STRONG? How can we push our body to 100% effort with weak muscles, tendons, ligaments, joints, or bones? If Muscles are the engine of the body, how can we go fast with a small/weak engine?

What this episode covers

Your Fittest...How can you be if you are not STRONG? How can we push our body to 100% effort with weak muscles, tendons, ligaments, joints, or bones? If Muscles are the engine of the body, how can we go fast with a small/weak engine?

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Your Fittest...How can you be if you are not STRONG

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Frequently Asked Questions

How long is this episode of MAX Health and Fitness Recordings?

This episode is 6 minutes long.

When was this MAX Health and Fitness Recordings episode published?

This episode was published on June 5, 2026.

What is this episode about?

Your Fittest...How can you be if you are not STRONG? How can we push our body to 100% effort with weak muscles, tendons, ligaments, joints, or bones? If Muscles are the engine of the body, how can we go fast with a small/weak engine?

Can I download this MAX Health and Fitness Recordings episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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