Your Focus Makes Your Future: The Neuroscience of Predictive Coding

In this episode Ravi Tangri explains how where you place your attention actually changes how your brain predicts outcomes — a process called predictive coding — and how focusing on negatives can make negative results more likely. He offers practical steps to shift your default attention: notice your patterns without self-judgment, adjust your expectations to be slightly more realistic, break goals into small actionable steps, and seek support when deep-rooted negativity needs professional help.