Your food affects your mood: how different food choices impact gut health and mental health

Are you struggling with low moods and intrusive episodes of anxiety?Your gut health and food choices might hold the clues.In this eye-opening episode, we dive deep into the fascinating two-way street between your gut and your brain.You'll learn why that post-junk-food funk isn't just in your head, discover the surprising links between inflammation and depression and get actionable tips for eating your way to a better mood.Whether you're dealing with anxiety, brain fog or just want to optimise your mental wellbeing, this episode reveals the dietary changes that could transform your mind through your gut.Support the show