Your Food Can Reduce Period Pain by 70% | What to Eat During Periods | Shivangi Desai Podcast

Did you know your period experience can change by up to 70% just by changing what you eat? Every month, millions of women experience cramps, bloating, mood swings, fatigue, headaches and cravings. Most believe it's just a normal part of having periods.But what if your food could change your period experience?In this episode of Holistic Health Shots, Shivangi Desai explains how the right nutrition can help reduce period pain, support your hormones, and improve your energy naturally. Backed by science and explained in simple language, this episode will help you understand what your body truly needs during your menstrual cycle.In this episode, Shivangi Desai explains:✅ The root cause of cramping, bloating, and mood swings during periods✅ Foods to add for iron, magnesium & serotonin support✅ Anti-inflammatory foods that naturally reduce period pain✅ Foods you MUST avoid during your cycle✅ A simple 3-day-before protocol to prepare your body✅ How to turn your painful periods into manageable ones naturally ▶️ Watch the full episode till the end and discover how to nourish your body for healthier, more comfortable periods.If you found this video helpful, Like, Comment, Share it with someone who needs this information and Subscribe to Fit Bharat Mission for more science-backed health tips from Shivangi Desai.🔔 Subscribe now and turn on the bell icon so you never miss a new episode of Holistic Health Shots.Health Hai, Toh Sab Hai.Timestamp:00:00 – Introduction01:07 – Why Period Cramps & Mood Swings Happen01:45 – Can Food Reduce Period Pain?02:10 – Best Foods for Period Pain & Energy03:14 – Magnesium: The Miracle Mineral for Periods04:14 – Anti-Inflammatory Foods for Menstrual Pain04:54 – Foods That Improve Mood During Periods05:39 – How to Reduce Period Bloating06:07 – Foods to Avoid During Your Period06:55 – Simple Diet Plan Before, During & After Periods07:38 – Final Health MessageJoin our FREE 2-Day Live "Become Health Coach" WebinarDate: 12th - 13th JULY 2026Register now: https://link.shivangidesai.com/BecomeHealthCoach=====================Join our WhatsApp Channel for daily health tips!https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B=====================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall =====================Boost your health with the power of Super Greens Antioxidants!:https://link.shivangidesai.com/SuperGreenAntioxidantsFit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on:Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B...#PeriodPain #Periods #MenstrualHealth #PeriodDiet #WomensHealth #Health #Bloating#Cramp #Moodswing #HormoneHealth #HealthyEating #Nutrition #HolisticHealth #HealthTips#Magnesium #ShivangiDesai #HolisticHealthShots #FitBharatMission