Your Frenzied, Overthinking Mind Will Calm Itself (If You Let It)

from In Our Nature · host Siobhán Friel

Hot news: our human minds are designed to settle on their own, completely naturally. But, unfortunately, we mistakenly keep our minds all stirred up and rarely experience this self-calming awesomeness. Aren't we silly?Come and explore: Why it makes perfect sense that a mind calms itself The misunderstandings that stand in our way from experiencing this How to see through these misunderstandings to experience more peace, calm and quiet Learn about Anxious Alice's HOLY F*CK moment Mentioned in the show: Speaker, author, coach, cool dude Michael Neill (again! He rocks though)

Episode metadata supplied by the publisher feed · Published Apr 17, 2022

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Your Frenzied, Overthinking Mind Will Calm Itself (If You Let It)

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