Your Friend Isn't Ignoring You. She's Doing This Instead episode artwork

EPISODE · Apr 22, 2026 · 46 MIN

Your Friend Isn't Ignoring You. She's Doing This Instead

from In Session with Nat & Ang · host In Session with Nat & Ang

We used to think a real friendship meant fighting hard, making up harder, and proving your love through the drama. I was wrong. In this episode, we're getting into the messy middle of adult friendships… the ones that drain you, the ones that drift, and the ones you're scared to walk away from because you've known this person your whole life.We talk about why some of the healthiest friendships never fight, what's actually happening when your friend goes quiet for days, and the one signal that tells you it's time to have the conversation… or time to let the friendship fade. ZIf you've ever felt guilty for pulling away, confused about why a friend's words hurt more than they should, or stuck wondering if you're the problem, this one is for you.In this episode, you'll learn:Why the friends who never text back might actually love you more than you thinkThe one thing every draining friendship has in common (and most people miss it)The difference between a friendship worth fighting for and one worth fading fromChapters:00:00 – Why We're Getting Into This One 00:44 – Have We Ever Had a Friendship Breakup? 02:36 – How Big Friend Groups Naturally Shrink 04:31 – The Real Reason Your Circle Gets Smaller 06:27 – What Actually Keeps a Friendship Alive 08:35 – The Truth About Bad Texters 12:46 – When a Friend Is Draining You 17:12 – Being Honest vs. Being a Therapist 19:15 – The Friend Who's Their Own Worst Enemy 23:40 – When a Friend Keeps Hurting You 27:45 – Jealousy, Intent, and Reading Energy 36:06 – The Friend You Can't Cut Off 41:48 – When Betrayal Comes From Your Person 45:37 – A Public Service Announcement

Episode metadata supplied by the publisher feed · Published Apr 22, 2026

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We used to think a real friendship meant fighting hard, making up harder, and proving your love through the drama. I was wrong. In this episode, we're getting into the messy middle of adult friendships… the ones that drain you, the ones that drift, and the ones you're scared to walk away from because you've known this person your whole life. We talk about why some of the healthiest friendships never fight, what's actually happening when your friend goes quiet for days, and the one signal that...

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Your Friend Isn't Ignoring You. She's Doing This Instead

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This episode is 46 minutes long.

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This episode was published on April 22, 2026.

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