Your Genes Aren't Your Destiny: The Truth About Your Health with Brenda Wollenberg and Alicia Mazari-Andersen

In this fascinating and eye-opening episode of Things I Want My Daughters to Know, I'm joined by Brenda Wollenberg and Alicia Mazari-Andersen for a powerful conversation about epigenetics — and why your health is far more within your control than you've been led to believe. We explore the truth about gene expression and how factors like stress, nutrition, sleep, and environmental toxins can "switch on" or "switch off" certain health outcomes. This conversation challenges the idea that your genetics are fixed and instead offers a far more empowering perspective on women's health, hormones, and midlife wellbeing. Together, we dive into how epigenetics plays a role in common women's health challenges — from hormone imbalances and fertility issues to menopause symptoms — and why a personalised, root-cause approach is essential in today's increasingly complex health landscape. 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: Instagram: www.instagram.com/inbalancelm  Facebook: https://www.facebook.com/InBalanceLMWellness/ Website: https://www.inbalancelm.com/  https://www.inbalancelm.com/self-check   ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120 🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/