Your Genes Aren’t Your Destiny: Unlocking the Other 90%

In this empowering episode, we look into the fascinating world of epigenetics with Dee Davidson, a Functional Health Practitioner and Susan Robbins, DNA Coach. Together, we debunk the myth that your genetics determine your health. While your genes play a role (10% of the equation), it’s the choices you make—the environment you create, the food you eat, the stress you manage—that pull the trigger on your genetic potential.Susan shares actionable insights on how to work with your genes rather than against them, emphasizing the importance of a preventative, personalized approach to health. Epigenetics is the study of how your behaviors, environment, and lifestyle choices can influence the way your genes are expressed—without changing the underlying DNA sequence. Think of it as the way a conductor directs an orchestra: your genes are the instruments, and epigenetics determines how they play together to create the melody of your health. Factors like nutrition, stress, sleep, physical activity, and exposure to toxins can "switch on" or "turn off" certain genes, affecting everything from your immune system to your aging process. By understanding and optimizing these influences, you can work with your genetic blueprint to enhance your health and well-being.You’ll learn how to:Make lifestyle shifts that keep your genes "turned off" from harmful expressions.Decode your body’s unique needs to align with your genetic blueprint.Build a sustainable routine to maximize your health and longevity.If you’ve ever felt trapped by family health history, this episode will empower you to take control and rewrite your story. Tune in and discover how small, intentional actions can make a huge difference in creating vibrant health!🎧 Listen now to take the reins of your genetic potential.Connect with Susan Robbins here.Listen to Susan's podcast here.Follow Susan on Instagram here.Medical Disclaimer:The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.