Your Giant Inner Critic (How to Tame the Beast of Self-Condemnation)

Yours may be small or giant, piercing or quiet, but we all have one. In the second inaugural episode of The Work Within podcast, hosts John Lin, Laura Harrison, and Paul McMullen confront the inner critic that resides within all of us. They discuss personal experiences with their inner critics, the impact of these negative voices on relationships, and the origins of such critical thoughts. The conversation emphasizes the importance of awareness, kindness, and curiosity in managing the inner critic, ultimately leading to healthier connections with oneself and others. If you’ve ever made a mistake and then beat yourself up for it, you’ll want to listen to this episode. HOSTSJohn Lin: Director of Partnerships, Watershed Initiative & Executive Director, Sweet Deeds FoundationLaura Harrison, LPC-S: Clinical Director of Lifeologie Richardson, Licensed Professional CounselorPaul McMullen, LPC-A: Founder of WellSpring Process Groups, Licensed Professional Counselor - AssociateCHAPTERS + TIMESTAMPS00:00 Introduction to The Work Within Podcast04:32 The Voice of the Inner Critic 08:30 The Impact of the Inner Critic on Relationships12:32 When Your Inner Critic Goes Public17:42 The Origins of the Inner Critic20:28 Loosening the Inner Critic's Grip24:47 Practicing Kindness and Curiosity29:06 The Role of Relationships in Self-Acceptance32:36 Conclusion and Future ConversationsTHERAPY DISCOUNTFor a limited time, listeners can receive a 10% discount off the first 5 sessions of therapy by mentioning, “The Work Within.” New, Self-Pay Clients Only. Cannot be combined with other discounts. Visit www.watershedinitiative.com or call/text 214-414-0378. CONTACT [email protected] LINKSwww.watershedinitiative.com/theworkwithinYouTubeSpotify Apple Podcasts