Your Gin-Soaked Heart Already Knows (Q&A Pt. 2)

Your gin-soaked heart already knows the answer, but here it is anyway. In part two of the Q&A, Michelle gets into the stuff you actually live with day to day: booze, carb timing, sugar cravings, picking your starting weights, and where cardio fits around a lifting program (plus the real story on weight vests).This episode:∙ How bad is alcohol, really — for muscle, fat loss, and sleep∙ When to eat carbs (and why sugar isn't the villain you think it is)∙ Best advice for sugar addicts∙ How to pick your starting weights in the Training Lab∙ Cardio and sport timing around lifting, and the truth about weight vests∙ The 4 non-negotiables that actually move the needle➡️ Get the full FREE article + programs mentioned at Deep Kimchi➡️ Grow the muscle you've alway wanted with the Training Lab app>>Enjoying the show? A follow and five stars is the single biggest favor you can do us. 🤍 Get full access to Michelle Burleson | Muscle Over Menopause at deepkimchi.substack.com/subscribe