Your Guide to Boundaries for the Holidays

from Everyday Therapy · host Michelle Iversen, Brett Cushing

In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing continue their holiday stress series by talking about the importance of boundaries over the holiday season and learning what setting a boundary with others really means for your mental health.Listen to learn more about how boundaries will reduce your stress and get a step-by-step guide on how to use assertiveness skills to help you have these conversations with others during the holidays and all year long.Episodes Mentioned:Managing Holiday Expectations Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Dec 13, 2022

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Listen to find out more about how boundaries will reduce your stress and get a step-by-step guide on how to use assertiveness skills to help you have these conversations with others during the holidays and all year long.

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Your Guide to Boundaries for the Holidays

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This episode was published on December 13, 2022.

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