Your Guide To Enjoying Summer Cocktails While Building The Body You Want

from Embrace Your Real · host Julie Ledbetter

Ever wondered how you can enjoy your favorite summer cocktails without derailing your health and fitness goals? In this episode, I will teach you practical strategies to manage alcohol consumption, tackle common concerns about weight gain, and understand how alcohol influences your eating habits. Discover how to seamlessly incorporate alcohol into your daily macro budget, allowing you to savor those refreshing drinks guilt-free. From the impact of alcohol on your body to debunking myths about drinking and fitness, you'll gain valuable insights to help you stay on track. I also discuss… (00:37) Understanding Alcohol and Macros (06:20) Flexible Approach to Macro Tracking (10:57) Personal Preference in Nutritional Choices (16:04) Alcohol Macros Review and Tool Request If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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This episode is 18 minutes long.

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This episode was published on August 5, 2024.

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