Your Guide to Staying Healthy During the Holidays

What this episode covers

In this episode of Sara Banta Health Talks discover the secrets to a healthy holiday season! From supplements, to mindful eating to staying active, Sara's got you covered with tips and tricks to keep you feeling your best. Don't let the festivities derail your wellness goals.SARA BANTA HEALTH TALKS is broadcast live Mondays at 5PM ET.SARA BANTA HEALTH TALKS is viewed on Talk 4 TV (www.talk4tv.com).SARA BANTA HEALTH TALKS is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). SARA BANTA HEALTH TALKS is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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Frequently Asked Questions

How long is this episode of Accelerated Health with Sara Banta?

This episode is 50 minutes long.

When was this Accelerated Health with Sara Banta episode published?

This episode was published on December 18, 2023.

What is this episode about?

In this episode of Sara Banta Health Talks discover the secrets to a healthy holiday season! From supplements, to mindful eating to staying active, Sara's got you covered with tips and tricks to keep you feeling your best. Don't let the festivities...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Accelerated Health with Sara Banta episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.