EPISODE · Nov 8, 2023 · 27 MIN
Your Guide to The Holiday Szn
from The Magic Hour Podcast | Glow The F*ck Up · host Christy Lee Davidson
It is that time of year again- the time of year that most people struggle the MOST with their health and fitness. But, it does not have to be that way. In this episode we are going over how you can maintain your fitness during these next few months so that you do not have to fully start over in January.2:15: The cycle we want to break7:20: How to prioritize yourself13:03: Setting boundaries16:33: Little habits you can keep up with even in the chaos21:06: Fit fun things inInstagram: https://www.instagram.com/christyleefit/1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee
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It is that time of year again- the time of year that most people struggle the MOST with their health and fitness. But, it does not have to be that way. In this episode we are going over how you can maintain your fitness during these next few months so that you do not have to fully start over in January. 2:15: The cycle we want to break 7:20: How to prioritize yourself 13:03: Setting boundaries 16:33: Little habits you can keep up with even in the chaos 21:06: Fit fun things in Instagram: ...
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Your Guide to The Holiday Szn
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