Your Guide to Weight Loss Plateaus

When the scale stops moving, it can be frustrating.It's probably the things I explain most frequently when coaching clients.Here's some guidance on how to troubleshoot your weight loss to see if you've actually stopped losing fat.

What this episode covers

When the scale stops moving, it can be frustrating. It's probably the things I explain most frequently when coaching clients. Here's some guidance on how to troubleshoot your weight loss to see if you've actually stopped losing fat.

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This episode is 27 minutes long.

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This episode was published on February 16, 2024.

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