Your gut didn't get the message about your new diet.....troubleshooting gut issues with diet change with Steve Wright

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 Healthy Gut products: HCL Guard: https://healthygut.com/yogihcl Holozyme: https://healthygut.com/yogiholo T ributyrin X: https://healthygut.com/yogitrix Magnesium: https://healthygut.com/yogimagnesium Holoimmune: https://healthygut.com/yogimmune TIMESTAMPS: 0:00 Beginning 3:02 Introduction 3:42 New diets and the new year 6:45 High fat diet and gut issues 8:13 What can help during this "transition" period phase? 9:07 How can you support your body on a high fat diet? 10:18 What percentage of people can benefit from enzymes? 12:30 What happens if you have low stomach acid and you go on a keto-style diet? 13:07 What is the HCL challenge? 17:42 How can people feel on a high meat diet if they're not used to it? 19:24 How do you know you might have gastritis? 21:35 How can you figure out your ideal supplement dosage? 23:36 What kind of issues can you experience if you're going for example from a Carnivore diet to a more of a middle of the read kind of diet with some added veggies? 25:50 How does butyrate help the gut? 27:08 Anaerobic Bacteria and what is it? What would we want in our gut? 29:00 Seasonal allergies & what can help those that experience those? 30:33 Oxalates and lectins - and your gut 31:34 Why can someone NOT tolerate potatoes? 33:55 What happens when you optimize your stomach acid? 34:42 When should you test your blood sugar and what can spikes mean? 36:13 “How we digest our foods does 100% influence our metabolic flexibility" - Steven 36:26 What should you do if you're trying to add in some carbs after avoiding them for a long time? 37:45 Why should we introduce certain foods S-L-O-W-L-Y? And what is the benefit of going slow? 40:35 Benefits of systemic enzymes 42:18 What kind of actions would you want to take if you're trying to heal your Autoimmune diseases using a Ketogenic or carnivore style diet? 43:15 “Your stomach acid sets the speed clock of your digestion" - Steven 44:23 Protein and fat are pretty easy to deal with for the body, but what about vegetables and carbohydrates? 44:58 What are signs of a leaky gut? And what is a leaky gut in the first place? 46:17 “Resistant starches can help with the digestion process" - Steven 47:30 What is real reason between not being able to digest resistant starches? 48:12 Which starches are best tolerated and most helpful from Steven's experience? 50:48 Conclusion