Your Gut Is Destroying Your Hormones — Here's How to Fix It

Your gut does far more than digest food—it plays a powerful role in your hormones, energy, immunity, mood, and overall health.In this episode of The Gayu Lewis Podcast, I sit down with Hadil AlKhatib, Certified Gut Health Coach, IIN Nutrition Specialist, TEDx speaker, and founder of Dubai's award-winning wellness brands The Broth Lab, The Roost Rotisserie, and Catcha Matcha.After years of unexplained fatigue, bloating, brain fog, and postpartum depletion, Hadil discovered the transformative power of food and ancestral nutrition. That personal healing journey led her to build a mission-driven wellness business helping thousands reconnect with real, nourishing food.Together, we explore the science behind the gut-hormone connection, why so many women experience digestive issues during perimenopause and menopause, and the simple daily habits that can make a meaningful difference.In this episode, we discuss:• Why gut health is about far more than digestion • The connection between your gut, hormones, inflammation, and energy • Why women in midlife are more prone to digestive symptoms • Bone broth and ancestral nutrition—science or hype? • Common gut health myths and wellness trends • Building a purpose-driven wellness business from personal experience • Practical steps to support your gut every dayWhether you're navigating perimenopause, menopause, bloating, fatigue, brain fog, or simply want to better understand how your body works, this episode is packed with practical insights and evidence-informed conversation.If you enjoyed this episode, please follow The Gayu Lewis Podcast, leave a review, and share it with someone who needs to hear it.Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!