EPISODE · Jan 8, 2021 · 21 MIN
Your Harrogate Podcast - Episode 56
from Your Harrogate · host www.yourharrogate.co.uk
It's Fitness Friday on the podcast as Nick welcomes Personal Trainer Sam from Schofield Fitness! Sam talks through his own experiences with weight loss and how he combats the mental side of it, before talking all things lockdown fitness! Well worth a listen for anyone worried about lockdown weight gain.
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Your Harrogate Podcast - Episode 56
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This episode is 21 minutes long.
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This episode was published on January 8, 2021.
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