Your Harrogate Podcast - Episode 71

from Your Harrogate · host www.yourharrogate.co.uk

It's another Fitness Friday on the Your Harrogate Podcast as Nick welcomes Sam from Schofield Fitness! Sam has been teaching us the three pillars of weight loss and after nutrition and training, today is all about the third component - being held to account! Just how important is it to have someone there to help keep you on track and make sure you stick to your plan when looking to get into shape?

Episode metadata supplied by the publisher feed · Published Jan 29, 2021

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Your Harrogate Podcast - Episode 71

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This episode is 15 minutes long.

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This episode was published on January 29, 2021.

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