Your Harrogate Podcast - Episode 81

from Your Harrogate · host www.yourharrogate.co.uk

It's Fitness Friday on the podcast and Nick Hancock is joined by Sam from Schofield Fitness in Harrogate! This week we're emptying the mail bag and Sam is tackling some of your fitness questions, including ways to exercise at home without access to the gym, how to stick to diets when cooking for the whole family and nice ways to help loved ones think about their physical health.

Episode metadata supplied by the publisher feed · Published Feb 12, 2021

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Your Harrogate Podcast - Episode 81

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This episode was published on February 12, 2021.

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