EPISODE · Feb 19, 2021 · 17 MIN
Your Harrogate Podcast - Episode 85
from Your Harrogate · host www.yourharrogate.co.uk
It's Fitness Friday on the podcast as Nick Hancock and Sam from Schofield Fitness outline some ideas on 'getting going again' with fitness and weight loss. There's talk of how to set goals, changing negative mindsets and getting where you want to be, with Sam detailing his '5 step guide' of actionable steps to take.
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Your Harrogate Podcast - Episode 85
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This episode is 17 minutes long.
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This episode was published on February 19, 2021.
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