Your Health & Your Weight Are NOT Synonyms with Dr. Lisa Folden

In this episode of Fitness Freedom, I sit down with Dr. Lisa Folden, a physical therapist, NASM-certified behavior change specialist, & anti-diet health coach, for a conversation that will change how you see your body forever.Lisa shares her own journey out of decades of diet culture, the moment Health at Every Size cracked her worldview open, & why she'd turn down a billion dollars before going back to her old way of living. We go deep on:-Why the restrict-binge cycle keeps you stuck (& how to get out of it)-How to tell the difference between nourishing your body & dieting in disguise-The uncomfortable historical truth about how racism and patriarchy built the beauty standards we're still unlearning todayHer mic-drop line of the episode: "Your weight & your health are not synonyms."Connect with Dr. Lisa Folden:[email protected]@HealthyPhithttps://substack.com/@drlisafolden📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal