Your "Healthy Habits’" Are Keeping You Stuck - Absolutely Podcast Episode 85

https://info.prpseathletics.com/application-mm-coachabbieIf you feel like you’re doing everything right—eating clean, working out, staying consistent—but your body still isn’t changing… this episode is going to hit.Because here’s the truth: some of your “healthy habits” might actually be the exact thing keeping you stuck.In this episode, I’m breaking down the most common habits women think are helping their fat loss—but are actually slowing their progress, messing with their metabolism, and keeping them in the cycle of starting over.We’re talking about under-eating, skipping meals, relying on workouts, and the “I’m good during the week” mindset that’s quietly sabotaging your results.If you’ve ever felt frustrated, stuck, or like your body just isn’t responding the way it should—this episode will connect the dots and show you what to actually do instead.