EPISODE · Mar 30, 2026 · 30 MIN
Your 'Healthy' Protein Bar Has More Sugar Than a Candy Bar How to Actually Read Food Labels | Ep. 33
from The Fit & Fulfilled Show · host Soraya Russell
In this episode, Soraya reveals the sneaky marketing tricks food companies use to make junk food look healthy and teaches you how to read nutrition labels like a professional. You'll learn the game-changing protein-to-calorie ratio trick, how to spot sugar hiding under 60+ different names, and the 5-second test that tells you if your snack will actually keep you full or leave you starving in an hour.Want to lose 20-50 pounds without giving up your favorite foods? Click hereConnect with the Fit & Fulfilled Show on Social:Instagram | Tik Tok | YoutubeConnect with Soraya on socials:Instagram | Facebook | Tik Tok | Youtube Love the Show?If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
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What this episode covers
In this episode, Soraya reveals the sneaky marketing tricks food companies use to make junk food look healthy and teaches you how to read nutrition labels like a professional. You'll learn the game-changing protein-to-calorie ratio trick, how to spot sugar hiding under 60+ different names, and the 5-second test that tells you if your snack will actually keep you full or leave you starving in an hour. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the...
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Your 'Healthy' Protein Bar Has More Sugar Than a Candy Bar How to Actually Read Food Labels | Ep. 33
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