Your Heart Wants You to Eat More Plants + My Take on the Recently Released Dietary Guidelines

If I’ve said it once, I’ve said it hundreds of times and I won’t STOP saying it; put more plants on your plate! Science continues to show the benefit of a plant-forward diet for breast cancer survivors, as well as anyone looking to reduce their risk of heart disease. This month we’re exploring foods for both heart and breast health, and in today’s episode I show you how strong the overlap is on dietary recommendations from two leading organizations focused on using food for health; the American Heart Association and The American Institute for Cancer Research. And of course, I can’t let the month pass without a mention of the recently released Dietary Guidelines! After today’s episode you’ll understand:Which foods deserve a spot on your Peaceful PlateHow staying up-to-date on nutrition recommendations can prevent nutrition overwhelm and confusionThe common thread between credible nutrition guidelinesClick here to get a copy of 76 Foods for Healthy HeartsFollow me on Instagram @hormone.breastcancer.dietitian