Your Holiday Health Handbook by T. Kain

https://thebookvoice.com/podcasts/2/audible/23445 to listen full audiobooks. Title: Your Holiday Health Handbook Author: T. Kain Narrator: Katherine Sehulster Format: mp3 Length: 1 hr and 7 mins Release date: 12-24-24 Ratings: 5 out of 5 stars, 17 ratings Genres: Hygiene & Healthy Living Publisher's Summary: Do you dread the holiday season because you always end up gaining weight, feeling exhausted, and starting the new year burned out? This practical guide reveals proven strategies to enjoy all the festivities while maintaining your health, energy, and sanity, showing you exactly how to navigate holiday treats, family gatherings, and winter wellness without feeling deprived or overwhelmed.