Your Holiday Survival Guide: 3 Sanity-Saving Tips - ep 113

➡️➡️➡️ Applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE  ************** We are a few days away from Christmas! And for a lot of people, STRESS is at an all-time high. Extra expenses, getting ready for events, dinners, visiting, and random overcooked broccoli casseroles you may have to eat (thank goodness I don’t have to eat those anymore). Maybe you’re prepping yourself to deal with the annoying/angry in-laws who don’t have anything good to say. 😵‍💫 Or maybe you’re someone who experiences profound loneliness during the holidays. Someone who needs to be mindful of triggers connected to family (or lack of family) in your life.  Whatever is STRESSING you out….I want you to know: there are tools and strategies you can use to keep your sanity intact during the holidays! Wondering what you’ll hear about in this episode? Here’s a sneak peek: The Christmas Eve tradition that turned me into a grinch What the pandemic taught me about the holidays Being intentional about your holiday season How to create boundaries like a boss My new way of being, and what I’m no longer available for Your secret weapon for building resiliency People-pleasers take note – self-care is a non-negotiable necessity I can’t say it enough: observe don’t absorb How to steer the holiday convo away from doom & gloom 3 things you can do in less than 60 seconds to calm your nervous system ************** P.S. Here’s the audio guide I mention in the podcast! 👇 DAILY ENERGY MANAGEMENT ****** Here's how we can work together👇 Winter applications are now open for my 3-month, Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE  Expansion, The limitless life group coaching community: DETAILS + JOIN Let's get social: Brenda on Instagram: @_brendajohnston Brenda on Tik Tok: @brenda.johnston Take the next stepThere’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.Book your Subconscious Strategy SessionStay connectedInstagram: @_brendajohnstonFor deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored