YOUR HOLIDAY SURVIVAL GUIDE - bloating, boundaries, & finding balance in the busyness

from Restoring Eve · host Rachel Nichols

In this episode, join me (Rachel) for a solo podcast covering **everything** you need to enjoy the holiday season, from boundaries to bloating. In this episode, I dive into: WHY we often struggle with digestion over the holidays (it's not why you think) A simple way to reflect upon if you need to implement boundaries Tactical digestion tips The truth about digestive enzymes How to embrace the holidays The link between digestion & our personal boundaries Connect with Rachel: Follow on Instagram ⁠HERE⁠ Go to website ⁠HERE⁠

Episode metadata supplied by the publisher feed · Published Dec 1, 2023

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YOUR HOLIDAY SURVIVAL GUIDE - bloating, boundaries, & finding balance in the busyness

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This episode was published on December 1, 2023.

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