Your Home is Making You Stressed (Here's Why)

Your home is speaking to your nervous system. Are you listening?Body • Mind • Soul • SpaceWhen all four are aligned, your life becomes a harmonious expression of you.In this episode of FIND YOUR FLOW, I’m joined by award-winning interior designer Sabine Hayes, and my Feng Shui heart is truly bursting. Discover how your living space can be a significant contributor to feelings of stress, emptiness, and loneliness, and learn how to transform it into a sanctuary that nurtures your well-being. Inspired design and mindful interiors can play a crucial role in helping you find your flow and achieve a state of balance in your life. Sabine Hayes, expert in nagare life, will guide you through the process of creating a home that supports your personal development and life transitions, helping you to overcome milestones and reach your life goals. If you've been feeling empty and disconnected from your surroundings, it's time to explore the impact of your home on your mental health and take the first step towards a more fulfilling life journey. By applying the principles of interior design and mindful living, you can cultivate a sense of flow and tranquility in your daily life and start to feel more grounded and connected to your space.We dive into the subtle (and often overlooked) ways your environment impacts your mental well-being—from lighting and layout to clutter and unfinished spaces—and offer practical, soul-soothing insights to help you reclaim your home as a true sanctuary.✨ Reduce stress✨ Restore clarity✨ Create a space that reflects the life you want to liveTake a deep breath. Exhale.This episode might change how you see your home forever.About Our Guest: Sabine Guillaume HayesFounder & Principal Designer, Georgette Marise InteriorsInspired by the legacy of her late grandmother and mother, Sabine brings timeless elegance and effortless comfort into every space she touches. She specializes in guiding busy professionals through the overwhelm of design decisions, helping them transform houses into soulful, functional homes that support mental well-being and calm.Her work has been featured in The Philadelphia Inquirer, Philadelphia Magazine, Modern Luxury, and on 6ABC’s FYI Philly. At the heart of her work is intention—creating homes that tell your story and support a better life.Follow Sabine:georgettemarise.comInstagram / TikTok / LinkedIn / Facebook: @georgettemariseFIND YOUR FLOWWant to be a guest on FIND YOUR FLOW with Lisa Roche?Visit: findyourflowwithlisaroche.comWant more with me?Explore: nagarelife.com✨ COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEYThe Held Container™ is a private, limited opportunity to create calm, safety, and capacity as you expand your relationship with money.Apply at: nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe