Your Hour Of Power

Episode 11: Your Hour of Power  "Time spent by yourself unleashes your inner courage." – Sasha Shillcutt   In Episode 11, your host, Dr. Sasha Shillcutt, reveals her wellbeing secret and how she changed her life 5 years ago. Sasha shares her secret weapon; what she calls her "hour of power" and how she uses this to prevent burnout and fuel her passion.  Sasha gets real and talks:  Sasha Q and A  What is the Hour of Power (03:25)  Why women need time alone (  The first step: what are you going to remove?  Self-Reflection: How to begin   Grab a cup of coffee & Enjoy!