Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily Dawson

This week, Britt chats with Emily Dawson  a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!In this episode, Britt and Emily  chat all about Irritable Bowel Syndrome, and how isolating it can feel (and why the recommendations you're getting from your doctor may not be supporting the root cause of your diagnosis. They also chat about the common root causes of heartburn, and how it is more commonly rooted in TOO LITTLE stomach acid (compared to too much).If you have had an IBS diagnosis (or suspect one), or if you deal with heartburn (or both!) you will definitely not want to miss out on this episode!In this episode, Britt and Emily discuss;Emilys own health story, history with IBS, and how she overcame itStress and fear around food and social situations, and how this may be exacerbating your IBSWhat IBS is and what it means when you receive the IBS diagnosis from your doctorDifferent types of IBS and the Western medicinal approach to eachHow Emily approached her own diagnosisWhy eliminating foods forever is not the answerHow and why you may have multiple root causes to your IBS, and what they may be How our society is conducive to gut health issuesFood sensitivity testing and why its not the be all end allThe difference between a food sensitivity and food allergyNon celiac gluten sensitivity and the effect on the gut liningWhat leaky gut is and why a permeable gut lining is impacting your healthWhy we may need to minimize certain food groups while we heal (and why we shouldn't eliminate food groups forever)Heartburn, and why it is not always rooted in too much acid production in the stomachCommon mechanisms of action in the body that explains why heartburn is more commonly associated with too little stomach acidHow acid blocking medications can be masking your heartburn symptoms (and not necessarily solve the problems)When acid blocking medications may play an important role in your health journeyHow taking acid blocking medications can block natural defences against pathogensHow low stomach acid can be connected to constipationCommon roots of heartburn and how you can tell if you fall into the underactive or overactive stomach categoryIf you loved this episode, and would like to connect withEmily, you can find her on Instagram @eatingwithemily__ and check out her website!If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...