Your In-Built Recovery System vs Recovery Boots (Skeletal Muscle Pump)

The Skeletal Muscle Pump is one of our most effective recovery mechanisms for flushing out the legs post-session and getting the recovery process started. But how do we engage the muscle pump, what does it do for us and are there any other ways to get the same effect? Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance