Your Incredible Flexible Brain with the Phoenix Dream Center

In This Episode, We Chat About: Our experience speaking to residents at the Phoenix Dream Center. The power of your mindset (Aka your incredible flexible brain.) How you can tune into our thoughts and how they are affecting your life. Tools to advocate for yourself and intentionally choose who you want to be! Resources + Links:   Learn more about the Phoenix Dream Center  https://phoenixdreamcenter.org/   The Mama Army   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: What is the last thought you remember having about yourself? Was it positive or negative? We recently had the opportunity to connect with an amazing group of people at the Phoenix Dream Center as we spoke about the power of each of our incredible flexible brains! The Phoenix Dream center is an organization that helps human trafficking survivors have a safe space to heal. As we've reflected on our experience speaking to residents of the Phoenix Dream Center, we're here to share some powerful takeaways, and remind us all (yes, us included) to intentionally train our brains to see the power we have within us for good! It's about advocating for yourself, practicing self love, leaning into an uplifting community, taking action, and using tools to strengthen your mindset. That powerful flexible brain of yours!   02:00 The universal need we see regardless of age, and our hope for THIS community. 04:40 How the Phoenix Dream Center helps human trafficking survivors. 07:15 Ways to focus on the future as you heal from the past. 09:00 Are you intentionally choosing who you want to be and how you are showing up in the world? 10:20 How can I train my brain to have more self love? 12:00 The time Jill learned she needed to vocally advocate for herself. 15:50 The power of advocating for yourself.