Your Inner Child is in the Room: How Childhood Wounds Shape Our Relationships

Your inner child doesn’t disappear when you grow up - it shows up in your relationships, your reactions, your fears, and the way you connect. In this season opener, I explore what the inner child really is, how the lesser-known inner teenager plays a role, and the powerful ways these parts of us shape our intimate partnerships.We’ll look at signs your inner child is running the show, what happens when those early needs go unmet in your relationship, and how to begin reparenting yourself so you can show up with more compassion and clarity. I also share a guided exercise you can start using today to build a healthier, more connected dynamic - with yourself and with your partner.Whether you’re in a relationship or simply wanting to deepen your self-awareness, this episode is a powerful place to begin.