Your Inner Critic Isn’t You, It’s Protection

You know that voice in your head that picks apart everything you do?The one that tells you to be more disciplined, eat less, look different…It feels like you. But it’s not.In this episode, I’m breaking down what your inner critic actually is, why it feels so loud and convincing, and how it’s been trying to protect you… not punish you.We’ll talk about where this voice comes from, why it keeps you stuck in shame and all-or-nothing cycles, and how to start responding to it in a way that actually creates change.You’re not broken for having these thoughts.You just haven’t been taught how to relate to them yet 💜Connect with Gena:Instagram: https://www.instagram.com/thefitbean_/Free resources + Coaching: https://linktr.ee/astrongertomorrowllc