Your Inner Reflection Meditation with Shona Vertue

What this episode covers

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Friendships Week, Shona helps you to meditate on the friendships in your life with an inner reflection meditationWant to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Sweat Daily with Kayla Itsines?

This episode is 11 minutes long.

When was this Sweat Daily with Kayla Itsines episode published?

This episode was published on August 14, 2024.

What is this episode about?

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Friendships Week, Shona helps you to meditate on the friendships in your life with an inner reflection meditationWant to...

Can I download this Sweat Daily with Kayla Itsines episode?

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