Your Inner Stress Barometer

👉 Did this episode resonate? Text me — I actually read these.In this episode, I talk about what I'm calling your inner "stress barometer" which notifies you when your mind and body are under too much strain. When you become aware of your inner stress barometer-  it can help notify you when you need to give your body more of what it needs.  In order to restore your equilibrium you have to find the right balance in your life in order to restore harmony.Does your body "act up" when you are stressed? Do you get strange sensations that make you worry you might have something seriously wrong with you? Do you listen to your inner needs when you are spread too thin, or do you "power" through it, depleting yourself further?Understanding your stress stage reveals how your body functions, allowing you to correct underlying body chemistry beyond just symptoms.Ideal stress response? No response. On a hair analysis, this means a balanced oxidation rate - absorbing experiences without reacting, free from attachment to any physical or emotional state.HTMA (Hair Tissue Mineral Analysis) is a powerful tool revealing hidden stress patterns. It shows how your body responds to stress and where it manifests, enabling targeted corrections.Support the showSupport the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  Find me on Instagram : @ Lydiajoy.me