Your Intuition Can't Compete With Your Notifications

When's the last time you sat in silence — on purpose, without reaching for your phone? For most of us, stillness has become genuinely uncomfortable. We fill every spare moment with podcasts, scrolling, noise — anything to avoid the quiet. But what if that quiet is exactly where your answers live?In this episode, we're getting honest about the habit of constant input and what it's actually costing you — your intuition, your self-connection, and access to the deepest parts of yourself. Through the lens of somatic yoga therapy and devotional inner work, we'll explore why silence feels so hard, what that discomfort is really telling you, and how to begin reclaiming small moments of stillness as a sacred practice. This is for the woman who knows she needs to slow down but keeps finding reasons not to. Your inner voice is still there — she's just waiting for some space.🌿 Start Here  - Free Resources for Women Ready to GrowEmbodied Confidence GuideFor self-aware women who still feel insecure at times and want to trust yourself more. Get the guide here -> https://kerimarino.eo.page/embodied-confidenceGood at Meditation and Restorative Yoga GuideFor self-aware women who feel like you’re bad at meditation and are ready to feel successful. Get it here -> https://kerimarino.eo.page/meditationguideMeet Keri Marino Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation.Connect with her here:https://www.kerimarino.com/ https://www.instagram.com/the_nourished_womanhttps://youtube.com/@thenourishedwomanHelp Spread The WordIf you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.🌙Want to Practice with Me? Inside The Nourished Woman Sanctuary, women gather in a devotional online studio where we practice together and stay connected to ourselves week after week. You'll find 160+ on-demand practices + live zoom candlelight restorative yoga gatherings, gentle yoga, slow vinyasa, meditation and breathwork. It's a place to stay in rhythm with your practice and be supported by community. https://www.kerimarino.com/the-nourished-woman-sanctuary.html