Your Intuition Isn’t Going to Be a Gut Punch with Wendy Sterling

“Intuition lives in the pause, in the quiet … intuition is going to feel calm. It's going to feel like you're in flow.” –Wendy SterlingAre you overthinking things? Listening to fear? Let’s change that. Let’s listen to your intuition and get you in flow with this conversation with intuitive business coach Wendy Sterling.Wendy reminds us that Intuition lives in your body, not your mind. We talk about how to tune into your body and be present with yourself more.It seems counterintuitive when you are rushing around trying to do all the things, but taking a minute to breathe, center, and check in with yourself and listen to the whisper of your intuition makes a huge difference.We talk about: How Mia listened to her intuition and brought more ease to a processTrusting your intuition and that you’ll come out okay on the other sideStaying open to how you get business and how abundance comes to youThe power in the pause — and why pausing isn’t doing nothingRecognizing the learning and growth in the obstacles we face and our failures or mistakesThe power of collaboration and connectionsABOUT WENDYWendy Paige Sterling is a Transformation Coach who empowers female business owners to disrupt their industries by harnessing the power of their intuitive "I Can" voice to create impactful and fulfilling businesses. Using her proprietary Chrysalis-Effect methodology, she helps clients reconnect with their soul's wisdom, transforming trauma into a source of power and aligning business practices with personal passions and core values. A sought-after speaker and two-time international best-selling author featured on NBC, Good Day LA, and Daily Blast Live, Wendy is known for her no-nonsense coaching style, guiding ambitious disruptors to navigate significant life transitions, embrace challenges, and achieve profound personal and professional transformations. As the host of "The Power In The Pause" podcast and creator of the “I Can” movement, Wendy continues to inspire a global audience to embrace their intuitive capabilities and reconnect with their soul's purpose and mission.LINKShttps://wendypaigesterling.com/Wendy is also one of our amazing teachers for Back to Business Week. Want to hear more from her? https://plansimple.com/backtobusinessDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:TAP INTO YOUR BODY. Start paying attention to where you feel things. Where does fear show up in your body? What does it feel like? Where does intuition show up? What does that feel like? Check in with your body when you are reacting to things or making a decision and start to learn where and how you feel things.PAUSE, BREATHE, LISTEN. There is power in the pause. Try pausing and taking a deep, diaphragmatic breath. Get grounded and settled. Then listen to the wisdom available to you. It will be a whisper. This can take 5 minutes. Try it throughout your day.RETHINK AN OBSTACLE. One piece of mindset work is looking at obstacles as opportunities. What can you learn from an obstacle, setback, or mistake? How can you change or do something differently? Next time you find yourself asking “Why is this happening?” or telling yourself that you screwed up, pause and ask, “What can I learn here?” or “Where can I go from here?”