Your Job Demands vs Your Job Resources: The Exercise That Could Change Everything (Part 2) with Dr Kat Page

In this rich and honest Part 2 conversation, Jodi and Dr Kat pick up where they left off, diving even deeper into the tools and strategies that help us recover, recharge, and truly thrive — both at work and at home. In this episode, you'll learn: Why connection and community are non-negotiable ingredients for recovery - and how to "stack" activities for an additive effect How to identify your personal non-negotiables across the week (not just the day) so you can feel like you again The three components of burnout that go beyond exhaustion - and why so many high-achieving women are quietly experiencing all three Why women are often carrying a second and even third shift - and what the data says about when people are logging on to work The gender differences in how we're triggered by our environment and why tidying the Tupperware drawer isn't just procrastination - it's nervous system regulation A simple two-column exercise to audit your job demands vs. your job resources How to say no gracefully at work - with Dr Kat's go-to script for managing up without burning bridges What good work really means, and why Dr Kat believes work can be the solution to the mental health crisis, not just the problem Dr Kat also shares more about her brand new book, Good Work: Transform Your Work from the Inside Out - a must-read for anyone who works (so, all of us!). Available on Amazon or through your local bookshop. Learn more about Dr Kat Page OR Buy her book 'Good Work' at: www.drkatpage.com Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.