Your Labs Are Normal. So Why Do You Feel Like Trash?

Intro Ten weeks into the podcast, Dr. Civelli and Justin take stock — what the show is doing, why it matters, and where it's headed. Then they get into it: a full listener mailbag with no softballs.Topics CoveredSnoring and sleep as the foundation of every health problemTestosterone: why total T vs. free T matters, and what 310 actually meansGLP-1s and Ozempic: the real concern isn't addiction — it's what happens when skinny becomes the goal at any costAntidepressants: how to taper off safely, and why methylene blue is worth looking atRecognizing depression in men who don't think they're depressedInflammation markers: what "eat better" actually means and what doctors missFunctional medicine explained: root cause vs. Band-Aid, and the chess game of complex healthStress and the mom who does everything right but still feels offSleep tracking tools: wearables, rings, bedside apps, and vagal nerve stimulatorsFitology Medical in Pensacola — how a Facebook poke accidentally started a wellness centerMentionedViome (customized toothpaste + microbiome supplements)BioCell collagenLion's mane, ashwagandha, chaga, L-theanine, BCAAsVivix antioxidantNMN (NAD precursor)Methylene blue / BPC-157Creatine (10mg/day split)Oura Ring / WhoopCPAP, mouth tape, jaw repositioning devicesVagal nerve stimulator (Q Collar adjacent)Retatrutide / Tirzepatide (GLP-1s)Quest Diagnostics (cash-based lab orders via Dr. Civelli's Instagram)ConnectInstagram: @drcivelliTrifecta Medical: trifectamedical.org | (661) 677-2623New patients: [email protected] inquiries / questions: [email protected]