Your Launch Will Feel Hard

🔥 The 90 Day Rapid Fat Loss Challenge is OPEN 🔥Sign ups close August 26. Training starts August 31. The 90 day nutrition phase officially begins September 1.If you've been waiting for the structure, accountability, and coaching to finally commit to a fat loss phase and do it right, this is it. Here's what you get:Your personalized macro, calorie, and protein plan from meA full training plan and cardio planDaily accountability with leaderboard inside a private communityWeekly group coaching calls with me, live, where we tackle your questions and the mental game of dietingWeekly check-ins with photos and measurements so we track real progressThe exit strategy: how to come out of your fat loss phase and keep your resultsThis is an aggressive, time-boxed approach. We get in, get the most out of it, and get out. Spots are limited.👉 Sign up here: HEREIn today's episode, I'm kicking things off with an exciting announcement! Enrollment is now open for my 90 Day Rapid Fat Loss Challenge, (sign up HERE)Enrollment is only open till August 26th and then closes. I need everyone signed up by then to give me time to finish all the personalized plans!The 90 days Starts September 1st! If you've been feeling stuck, lacking accountability, or just need a serious reset, this challenge is designed to light a fire under you. We'll have weekly live coaching calls, daily accountability, structured training and nutrition plans, meal plans with grocery lists, and I'll even teach you how to transition out of fat loss so your results actually last.(00:00) - Welcome (01:10) - Rocket Launch Metaphor (03:46) - Launch vs Orbit Mindset (07:14) - Messy Middle and Tools (09:32) - Phase One Release (17:24) - Food Structure Example (20:12) - Phase Two Rewire (25:23) - Social Media Reality Check (30:02) - Phase Three Reinforce (31:54) - RDL Story Becoming Stronger (42:26) - 90 Day Challenge Wrap Up Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE