Your Long Runs Aren’t Working—Here’s How to Change That

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:31 Personal Run Coaching01:27 Leeds Marathon in 7 Weeks01:53 30km Long Run03:05 Why it doesn't work04:10 Better Confidence and Data04:27 Half Marathon in 1hr30, aiming for Sub-3 Marathon04:59 4x5km Marathon Session07:12 Do this08:05 Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CYour Long Runs Aren’t Working—Here’s How to Change ThatIf your long runs aren't working, it's time for a change. In this video, we'll show you how to switch up your training routine for better results.Struggling to get faster despite your weekly long runs?In this video, I break down why your long runs might be doing more harm than good, and more importantly—how to fix them for maximum progress.You’ll hear real-world examples from runners training for marathons who are putting in big miles but not seeing results. I’ll explain how a simple tweak in structure and intensity can unlock better adaptations, faster recovery, and major race-day performance gains.In This Video, You’ll Learn:1. Why your long runs might be too hard to build endurance but not hard enough to be race-specific.2. How to adjust intensity and structure to avoid “gray zone” training.3. The difference between long runs for aerobic development vs. marathon-specific prep.4. Three ways to upgrade your long runs—from Zone 2 builds to race-pace simulations.5. How to balance effort, pace, and recovery for smarter progress.Music track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music